S6 E7: Rhythms of Renewal with Rebekah Lyons

Rebekah Lyons is a national speaker and bestselling author of You Are Free: Be Who You Already Are and Freefall to Fly: A Breathtaking Journey Toward a Life of Meaning. Rebekah has been described as an old soul with a contemporary, honest voice, revealing her own battles to overcome anxiety and depression— Her work has been featured on Good Morning America, CNN, Huffington Post, Publisher’s Weekly, and more.

In this episode, Stephen talks with Rebekah about her latest book titled, Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose. Through transparent personal stories and in-depth research, Rhythms of Renewal invites the reader to establish daily habits of creating and sustaining emotional, relational and spiritual health. Rhythms of Renewal offers four mindful rhythms of rest, restore, connect and create.

Many artists and creatives wrestle with stress and anxiety in their personal lives and in the creative processes. The wisdom Rebekah lives on the pages of her book offers not only a sense of hope but a practical pathway to get there.