Posts in flow
S15 E05: A Resonance Across The Ages with Barbara Hannigan

Barbara Hannigan is a world-renowned conductor, soprano, and performer whose work pushes the boundaries of classical and contemporary music. Known for her fearless interpretations and deeply expressive performances, Barbara has built a career that defies convention and celebrates the transformative power of sound.

In this episode, Barbara and I discuss her recent album Electric Fields, which offers modern arrangements of centuries-old vocal music. At the heart of the album are the compositions of Hildegard of Bingen — a 12th-century mystic, composer, and visionary whose sacred works still resonate with profound clarity today.

In keeping with the season theme, we explore Barbara’s experience of finding flow in those transcendent, improvisational moments when the music seems to move through her rather than from her — and how this state of creative surrender shapes both her artistry and her life.

Mentioned in this episode:

Connect with Barbara Hannigan:
https://www.barbarahannigan.com/home| 

https://www.instagram.com/hannigan.barbara

https://outhere-music.com/en/albums/electric-fields

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S15 E04: Imitate The Ocean

In this episode, Stephen Roach explores creative flow as a generative, life-giving way of being. He highlights the need for trust in the process and the vulnerability that comes with sharing one's art. Stephen encourages listeners to embrace rhythms of rest and rebirth and imitate the ocean. 


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Learn More about DITA 2025 with Rowan Williams, Malcolm Guite, and others. 

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S15E03: The Discipline of Inspiration

I would imagine most of us think of inspiration as a sudden flash of insight that hits us out of nowhere and compels us create. It’s not something we control. The wind blows where it wishes and we don’t know where it comes from or where it goes. 

But what if inspiration were a discipline? 

Brooklyn-based author and artist Carey Wallace has written an incredible book titled, The Discipline of Inspiration.  Here, she addresses this question and shines a new light on how we think about our relationship to the things that move us. 

Poet and songwriter Patti Smith writes that "This book articulates... the beautiful compexity of what drives us to create and what we encounter when we do."

In keeping with our season theme of finding flow, consider how nurturing our inspirations prepare us for those beautiful moments of creative transport. We’ll be talking more about this in the Makers and Mystics creative collective. 

Music by: Some Were At Sea

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S15E01: Tuning The Room with Stephen Roach

Welcome to Season 15 of Makers & Mystics. In this opening episode, host Stephen Roach invites listeners into the unfolding journey of Finding Flow—not just as a creative high, but as a sacred rhythm and intentional spiritual practice.

Anchored in a story from his experience as a touring musician, Stephen shares how he developed a pre-show ritual: using a sustained drone and improvised melody to “tune the room”—to draw the audience (and himself) into a space of collective attentiveness. It became more than a musical practice; it became a way of entering flow, of opening space for something beyond performance to emerge.

In this episode, Stephen explores:

  • What it means to prepare a space for creativity

  • How flow requires attentiveness and surrender

  • The parallels between creative flow and spiritual presence

  • Why the environment we create—internally and externally—matters to our art

Whether you’re a musician, painter, poet, or simply someone longing to move through the world with greater presence, this episode will help you begin to tune your own room—and step into your creative flow.

Featured Music: Songs of Water

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S13 E07: Mastery & The Flow State with composer Christen Lien

Christen Lien is a multi-disciplinary artist who creates an innovative brand of musical storytelling. She disrupts the classical genre by integrating innovative technology and collaborating with artists and musicians from many mediums. Christen has performed for a diverse network of audiences around the globe, from the Dalai Lama to the Burning Man festival.

Through her lifelong devotion to the viola and her innovative use of guitar pedals, loops and electronic soundscapes, Christen’s compositions and performances create a multi-faceted musical landscape that bridges worlds and ideas.

In this conversation, Christen shares about her pursuit of mastery, the role of discipline and spontaneity in her work and how she experiences the flow state in her performances.

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