All in journaling

S4 E6: On The Art of Food with Julia Frey (Vikalinka)

Julia Frey is a London based food writer, photographer and blogger. After moving from Canada to the UK seven years ago with her husband and children, she was homesick and between jobs. In order to occupy herself and have a creative outlet, she started an online recipe journal called Vikalinka.

In this episode, Stephen talks with Julia about her inspirations, the art of food and how creativity extends beyond the fine arts into every aspect of life. 


S3 E3: A Journey To The Heart with Ken Helser

Ken Helser is a visual artist, storyteller, musician and founder of the 52-acre retreat center, A Place For The Heart in Sophia, North Carolina. For the past 30 years, Ken has mentored students from across the world, teaching them to hear and journal the voice of God through writing. Currently, Ken partners with his son and daughter-in-law, Jonathan David and Melissa Helser at their 18 Inch Journey School.

In this episode, Ken talks with Stephen about the core motives of the heart and how to navigate the deeper concerns facing many artists today. Ken shares from his own journey through rejection, imitation and the discovery of how "the key to discipline is desire."

Featured Music by Cageless Birds  

S3 E2: Urban Monks & Part-Time Hermits

Christine Valters Paintner is a spiritual director and Benedictine Oblate living in Galway, Ireland. She authored the book, "The Artist's Rule: Nurturing Your Creative Soul with Monastic Wisdom." The book is a 12-week journey exploring the interplay between contemplation and creativity. In this episode, Stephen talks with Christine about her thoughts on humility, radical generosity and what it means to be an urban monk and a part-time hermit.

Featured Music by Latifah Alattas of Moda Spira